Andrea Soardi v5:00/2:00r...6 row

1,902m

Meters

7:30.0

Time

1:58.2

Pace

126

Calories

Rest Distance807m
Rest Time4:30.0
Overall Distance2,709m
Overall Time12:00.0
Average Watts211
Calories Per Hour1027
Stroke Rate27
Stroke Count319
Drag Factor144

December 18, 2019 21:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,902m 1:58.2 211 1027 27
5:00.0 1,202m 2:04.7 180 919 27
r: 2:00 360m
0:30.0 136m 1:50.2 261 1197 28
r: 0:30 89m
0:30.0 135m 1:51.1 255 1178 28
r: 0:30 95m
0:30.0 141m 1:46.3 291 1300 30
r: 0:30 90m
0:30.0 143m 1:44.8 303 1343 30
r: 0:30 91m
0:30.0 146m 1:42.7 323 1410 30
r: 0:30 82m
r807m

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