Andrea Soardi v5:00/2:00r...5 row
3,864m
Meters
15:00.0
Time
1:56.4
Pace
263
Calories
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 129 |
December 21, 2019 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 27 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | |
| r: 2:00 | 326m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | |
| r: 2:00 | 306m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | |
| r: 2:00 | 301m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | |
| r: 2:00 | 310m | |||||
| r1,543m |
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Workout Graph
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