Andrea Soardi 10x0:20/0:10r row
913m
Meters
3:20.0
Time
1:49.5
Pace
63
Calories
Rest Distance | 323m |
---|---|
Rest Time | 1:40.0 |
Overall Distance | 1,236m |
Overall Time | 5:00.0 |
Average Watts | 266 |
---|---|
Calories Per Hour | 1216 |
Stroke Rate | 30 |
Stroke Count | 140 |
Drag Factor | 173 |
December 22, 2019 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:20.0 | 913m | 1:49.5 | 266 | 1216 | 30 | |
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
r323m |
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Workout Graph
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