Andrea Soardi v3:00/1:00r...4 row
3,088m
Meters
12:00.0
Time
1:56.5
Pace
209
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 16:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 139 |
December 22, 2019 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,088m | 1:56.5 | 221 | 1060 | 27 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 161m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 29 | |
| r: 1:00 | 153m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 30 | |
| r: 1:00 | 157m | |||||
| r628m |
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Workout Graph
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