Andrea Soardi v1000m/2:00r...4 row
4,000m
Meters
15:39.6
Time
1:57.4
Pace
271
Calories
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 23:39.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 133 |
December 23, 2019 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.6 | 4,000m | 1:57.4 | 216 | 1043 | 28 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | |
| r: 2:00 | 362m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 359m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 28 | |
| r: 2:00 | 329m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 29 | |
| r: 2:00 | 313m | |||||
| r1,363m |
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Workout Graph
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