Andrea Soardi 4x0:30/0:30r row
565m
Meters
2:00.0
Time
1:46.1
Pace
42
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 900m |
| Overall Time | 4:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 170 |
December 23, 2019 22:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 30 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| r335m |
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Workout Graph
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