Andrea Soardi 3x0:30/0:30r row
413m
Meters
1:30.0
Time
1:48.9
Pace
30
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 675m |
| Overall Time | 3:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 78 |
| Drag Factor | 202 |
December 24, 2019 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 28 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| r262m |
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