Andrea Soardi v3:00/r...4 row
3,732m
Meters
14:35.9
Time
1:57.3
Pace
252
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 23:35.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 140 |
December 24, 2019 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.9 | 3,732m | 1:57.3 | 217 | 1045 | 28 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 29 | |
| r: 3:00 | 543m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 29 | |
| r: 3:00 | 499m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 29 | |
| r: 3:00 | 466m | |||||
| r1,508m |
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Workout Graph
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