Andrea Soardi 4x0:30/1:00r row

613m

Meters

2:00.0

Time

1:37.8

Pace

50

Calories

Rest Distance637m
Rest Time4:00.0
Overall Distance1,250m
Overall Time6:00.0
Average Watts373
Calories Per Hour1584
Stroke Rate33
Stroke Count156
Drag Factor228

December 26, 2019 11:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00.0 613m 1:37.8 373 1584 33
0:30.0 152m 1:38.6 364 1553 34
0:30.0 151m 1:39.3 357 1528 32
0:30.0 158m 1:34.9 409 1707 34
0:30.0 152m 1:38.6 364 1553 32
r637m

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