Andrea Soardi 21:00 row
5,215m
Meters
21:00.0
Time
2:00.8
Pace
343
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 170 |
December 26, 2019 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,215m | 2:00.8 | 199 | 983 | 29 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 29 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 29 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 30 |
| 21:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 |
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Workout Graph
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