Andrea Soardi v0:45/1:15r...3 row
673m
Meters
2:15.0
Time
1:40.2
Pace
54
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,270m |
| Overall Time | 6:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 199 |
December 28, 2019 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 673m | 1:40.2 | 347 | 1493 | 32 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 32 | |
| r: 1:15 | 193m | |||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 32 | |
| r: 1:15 | 202m | |||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:15 | 202m | |||||
| r597m |
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Workout Graph
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