Andrea Soardi v0:45/1:15r...3 row
662m
Meters
2:15.0
Time
1:41.9
Pace
53
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,249m |
| Overall Time | 6:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 188 |
December 28, 2019 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 662m | 1:41.9 | 330 | 1436 | 31 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 32 | |
| r: 1:15 | 195m | |||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 32 | |
| r: 1:15 | 199m | |||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 31 | |
| r: 1:15 | 193m | |||||
| r587m |
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Workout Graph
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