Andrea Soardi v0:45/1:15r...3 row
648m
Meters
2:15.0
Time
1:44.1
Pace
50
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,236m |
| Overall Time | 6:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 181 |
December 28, 2019 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 648m | 1:44.1 | 310 | 1365 | 30 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 31 | |
| r: 1:15 | 204m | |||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:15 | 194m | |||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 31 | |
| r: 1:15 | 190m | |||||
| r588m |
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Workout Graph
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