Andrea Soardi v0:45/1:15r...3 row
658m
Meters
2:15.0
Time
1:42.5
Pace
51
Calories
Rest Distance | 595m |
---|---|
Rest Time | 3:45.0 |
Overall Distance | 1,253m |
Overall Time | 6:00.0 |
Average Watts | 324 |
---|---|
Calories Per Hour | 1415 |
Stroke Rate | 30 |
Stroke Count | 156 |
Drag Factor | 196 |
December 29, 2019 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:15.0 | 658m | 1:42.5 | 324 | 1415 | 30 | |
0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | |
r: 1:15 | 194m | |||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 29 | |
r: 1:15 | 207m | |||||
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 32 | |
r: 1:15 | 194m | |||||
r595m |
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Workout Graph
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