Andrea Soardi 3x0:30/0:30r row
429m
Meters
1:30.0
Time
1:44.8
Pace
31
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 669m |
| Overall Time | 3:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 31 |
| Stroke Count | 80 |
| Drag Factor | 189 |
December 29, 2019 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 31 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r240m |
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Workout Graph
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