Andrea Soardi v1:00/1:00r...7 row
4,138m
Meters
16:00.0
Time
1:55.9
Pace
283
Calories
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 171 |
December 29, 2019 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,138m | 1:55.9 | 224 | 1071 | 28 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 173m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | |
| r: 1:00 | 158m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 29 | |
| r: 1:00 | 133m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 155m | |||||
| r1,115m |
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Workout Graph
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