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Andrea Soardi 15x100m/1:00r row

1,500m

Meters

4:43.6

Time

1:34.5

Pace

131

Calories

Rest Distance2,610m
Rest Time15:00.0
Overall Distance4,110m
Overall Time19:43.6
Average Watts414
Calories Per Hour1725
Stroke Rate35
Stroke Count525
Drag Factor195

December 30, 2019 22:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:43.6 1,500m 1:34.5 414 1725 35
0:20.3 100m 1:41.5 335 1451 33
0:19.4 100m 1:37.0 383 1619 34
0:19.2 100m 1:36.0 396 1661 34
0:18.9 100m 1:34.5 415 1727 35
0:18.8 100m 1:34.0 421 1750 35
0:18.3 100m 1:31.5 457 1872 39
0:18.8 100m 1:34.0 421 1750 35
0:18.7 100m 1:33.5 428 1773 35
0:19.3 100m 1:36.5 389 1640 34
0:18.7 100m 1:33.5 428 1773 35
0:18.6 100m 1:33.0 435 1797 35
0:18.4 100m 1:32.0 449 1846 36
0:18.9 100m 1:34.5 415 1727 35
0:18.5 100m 1:32.5 442 1821 36
0:18.8 100m 1:34.0 421 1750 35
r2,610m

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Workout Graph

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