Andrea Soardi v1:00/1:10r...7 row

2,061m

Meters

7:00.0

Time

1:41.8

Pace

166

Calories

Rest Distance1,055m
Rest Time8:10.0
Overall Distance3,116m
Overall Time15:10.0
Average Watts331
Calories Per Hour1438
Stroke Rate32
Stroke Count396
Drag Factor200

December 31, 2019 18:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 2,061m 1:41.8 331 1438 32
1:00.0 297m 1:41.0 340 1468 34
r: 1:10 184m
1:00.0 300m 1:40.0 350 1504 33
r: 1:10 176m
1:00.0 300m 1:40.0 350 1504 33
r: 1:10 158m
1:00.0 295m 1:41.6 333 1445 32
r: 1:10 141m
1:00.0 288m 1:44.1 310 1365 31
r: 1:10 143m
1:00.0 291m 1:43.0 319 1399 31
r: 1:10 112m
1:00.0 290m 1:43.4 316 1388 32
r: 1:10 141m
r1,055m

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Workout Graph

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