Andrea Soardi 10x100m/1:00r row
1,000m
Meters
3:04.8
Time
1:32.4
Pace
88
Calories
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,636m |
| Overall Time | 13:04.8 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1826 |
| Stroke Rate | 39 |
| Stroke Count | 355 |
| Drag Factor | 187 |
December 31, 2019 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.8 | 1,000m | 1:32.4 | 444 | 1826 | 39 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 41 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 41 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| r1,636m |
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Workout Graph
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