Andrea Soardi v1000m/3:00r...6 row
6,000m
Meters
23:40.0
Time
1:58.3
Pace
403
Calories
| Rest Distance | 2,939m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,939m |
| Overall Time | 41:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 1092 |
| Drag Factor | 182 |
January 01, 2020 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.0 | 6,000m | 1:58.3 | 211 | 1026 | 28 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 29 | |
| r: 3:00 | 542m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 | |
| r: 3:00 | 506m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 29 | |
| r: 3:00 | 447m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 | |
| r: 3:00 | 437m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 29 | |
| r: 3:00 | 443m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 | |
| r: 3:00 | 564m | |||||
| r2,939m |
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Workout Graph
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