Andrea Soardi v4:00/1:00r...4 row
2,490m
Meters
10:00.0
Time
2:00.4
Pace
163
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 14:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 147 |
January 03, 2020 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 25 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 158m | |||||
| r620m |
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Workout Graph
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