Andrea Soardi v3:00/2:00r...4 row

3,079m

Meters

12:00.0

Time

1:56.9

Pace

209

Calories

Rest Distance1,341m
Rest Time8:00.0
Overall Distance4,420m
Overall Time20:00.0
Average Watts219
Calories Per Hour1053
Stroke Rate27
Stroke Count517
Drag Factor189

January 05, 2020 18:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,079m 1:56.9 219 1053 27
3:00.0 761m 1:58.2 212 1028 28
r: 2:00 343m
3:00.0 766m 1:57.4 216 1042 27
r: 2:00 329m
3:00.0 771m 1:56.7 220 1057 27
r: 2:00 330m
3:00.0 781m 1:55.2 229 1087 26
r: 2:00 339m
r1,341m

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Workout Graph

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