Andrea Soardi v5:00/1:00r...10 row

2,352m

Meters

9:40.0

Time

2:03.2

Pace

149

Calories

Rest Distance437m
Rest Time2:20.0
Overall Distance2,789m
Overall Time12:00.0
Average Watts187
Calories Per Hour942
Stroke Rate28
Stroke Count334
Drag Factor178

January 05, 2020 18:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:40.0 2,352m 2:03.2 187 942 28
5:00.0 1,193m 2:05.7 176 906 27
r: 1:00 177m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 33m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 32m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 30m
2:00.0 436m 2:17.6 134 762 29
r437m

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