Andrea Soardi v1500m/3:00r...5 row
7,500m
Meters
30:20.7
Time
2:01.3
Pace
489
Calories
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,754m |
| Overall Time | 45:20.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 1167 |
| Drag Factor | 187 |
January 06, 2020 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.7 | 7,500m | 2:01.3 | 196 | 973 | 27 | |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 28 | |
| r: 3:00 | 481m | |||||
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 27 | |
| r: 3:00 | 459m | |||||
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 27 | |
| r: 3:00 | 415m | |||||
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 27 | |
| r: 3:00 | 451m | |||||
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 27 | |
| r: 3:00 | 448m | |||||
| r2,254m |
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Workout Graph
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