Andrea Soardi v750m/2:00r...10 row
7,500m
Meters
28:55.9
Time
1:55.7
Pace
514
Calories
| Rest Distance | 3,510m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,010m |
| Overall Time | 48:55.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 1317 |
| Drag Factor | 168 |
January 07, 2020 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.9 | 7,500m | 1:55.7 | 226 | 1077 | 28 | |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 28 | |
| r: 2:00 | 418m | |||||
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 376m | |||||
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 28 | |
| r: 2:00 | 360m | |||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 29 | |
| r: 2:00 | 325m | |||||
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 28 | |
| r: 2:00 | 330m | |||||
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 28 | |
| r: 2:00 | 310m | |||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 28 | |
| r: 2:00 | 322m | |||||
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 28 | |
| r: 2:00 | 290m | |||||
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 28 | |
| r: 2:00 | 350m | |||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 429m | |||||
| r3,510m |
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Workout Graph
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