Andrea Soardi v1:00/r...10 row
3,513m
Meters
15:00.0
Time
2:08.0
Pace
220
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,513m |
| Overall Time | 15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 169 |
January 08, 2020 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,513m | 2:08.0 | 167 | 873 | 26 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | |
| r0m |
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Workout Graph
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