Andrea Soardi v2000m/4:00r...2 row
4,000m
Meters
15:55.9
Time
1:59.4
Pace
266
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,355m |
| Overall Time | 23:55.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 199 |
January 12, 2020 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.9 | 4,000m | 1:59.4 | 205 | 1006 | 24 | |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 23 | |
| r: 4:00 | 654m | |||||
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 26 | |
| r: 4:00 | 701m | |||||
| r1,355m |
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Workout Graph
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