Andrea Soardi 4:00 row
931m
Meters
4:00.0
Time
2:08.8
Pace
56
Calories
Average Watts | 163 |
---|---|
Calories Per Hour | 862 |
Stroke Rate | 32 |
Stroke Count | 130 |
Drag Factor | 160 |
January 12, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:00.0 | 931m | 2:08.8 | 163 | 862 | 32 |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 41 |
2:00.0 | 224m | 2:13.9 | 146 | 801 | 33 |
3:00.0 | 241m | 2:04.4 | 181 | 924 | 28 |
4:00.0 | 245m | 2:02.4 | 191 | 956 | 29 |
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Workout Graph
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