Andrea Soardi 5x0:30/0:30r row
706m
Meters
2:30.0
Time
1:46.2
Pace
51
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,123m |
| Overall Time | 5:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 168 |
January 13, 2020 23:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 706m | 1:46.2 | 292 | 1304 | 30 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| r417m |
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Workout Graph
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