Andrea Soardi v5:00/r...12 row
4,178m
Meters
16:40.0
Time
1:59.6
Pace
276
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 19:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 137 |
January 14, 2020 23:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,178m | 1:59.6 | 204 | 1002 | 24 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 24 | |
| r: 0:20 | 56m | |||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 26 | |
| r: 0:20 | 53m | |||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:20 | 53m | |||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:20 | 54m | |||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 24 | |
| r: 0:20 | 48m | |||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:20 | 55m | |||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:20 | 55m | |||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 27 | |
| r: 0:20 | 53m | |||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 29 | |
| r: 0:20 | 54m | |||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 27 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | |
| r481m |
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Workout Graph
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