Andrea Soardi 3x0:30/0:30r row
427m
Meters
1:30.0
Time
1:45.3
Pace
31
Calories
Rest Distance | 241m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 668m |
Overall Time | 3:00.0 |
Average Watts | 299 |
---|---|
Calories Per Hour | 1329 |
Stroke Rate | 27 |
Stroke Count | 74 |
Drag Factor | 224 |
January 15, 2020 22:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:30.0 | 427m | 1:45.3 | 299 | 1329 | 27 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | |
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
r241m |
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Workout Graph
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