Andrea Soardi 3x0:30/0:30r row
451m
Meters
1:30.0
Time
1:39.7
Pace
36
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 692m |
| Overall Time | 3:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 32 |
| Stroke Count | 83 |
| Drag Factor | 129 |
January 15, 2020 22:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 32 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| r241m |
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