Andrea Soardi 3x0:30/0:30r row
443m
Meters
1:30.0
Time
1:41.5
Pace
35
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 684m |
| Overall Time | 3:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 225 |
January 15, 2020 22:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 28 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
| r241m |
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Workout Graph
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