Andrea Soardi v1:00/r...3 row
895m
Meters
3:54.5
Time
2:11.0
Pace
57
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 895m |
| Overall Time | 3:54.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 137 |
January 17, 2020 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.5 | 895m | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 27 | |
| r0m |
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Workout Graph
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