Andrea Soardi v1:00/1:00r...8 row
1,338m
Meters
5:10.0
Time
1:55.8
Pace
89
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 2,136m |
| Overall Time | 10:20.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 135 |
January 18, 2020 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,338m | 1:55.8 | 225 | 1074 | 21 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 17 | |
| r: 1:00 | 158m | |||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 20 | |
| r: 0:45 | 113m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | |
| r: 0:30 | 79m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:20 | 53m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:20 | 56m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | |
| r: 0:30 | 78m | |||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 21 | |
| r: 0:45 | 111m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 18 | |
| r: 1:00 | 150m | |||||
| r798m |
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Workout Graph
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