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Andrea Soardi v4:00/0:30r...19 row

4,254m

Meters

17:20.0

Time

2:02.2

Pace

271

Calories

Rest Distance654m
Rest Time3:40.0
Overall Distance4,908m
Overall Time21:00.0
Average Watts192
Calories Per Hour959
Stroke Rate26
Stroke Count542
Drag Factor137

January 18, 2020 19:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:20.0 4,254m 2:02.2 192 959 26
4:00.0 990m 2:01.2 197 976 20
r: 0:30 78m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 30m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 31m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 31m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 29m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 31m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 32m
4:00.0 872m 2:17.6 134 762 27
r: 0:30 82m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 31m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 29m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 29m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 29m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 29m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 33m
4:00.0 940m 2:07.6 168 878 28
r654m

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