Andrea Soardi v400m/1:00r...5 row
2,000m
Meters
7:32.4
Time
1:53.1
Pace
140
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,751m |
| Overall Time | 12:32.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 136 |
January 19, 2020 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 24 | |
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 21 | |
| r: 1:00 | 160m | |||||
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 23 | |
| r: 1:00 | 149m | |||||
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 25 | |
| r: 1:00 | 135m | |||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 27 | |
| r: 1:00 | 147m | |||||
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 29 | |
| r: 1:00 | 160m | |||||
| r751m |
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Workout Graph
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