Andrea Soardi v1:00/1:00r...8 row
1,374m
Meters
5:10.0
Time
1:52.8
Pace
95
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 2,240m |
| Overall Time | 10:20.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 137 |
January 19, 2020 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,374m | 1:52.8 | 244 | 1139 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | |
| r: 1:00 | 174m | |||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 21 | |
| r: 0:45 | 127m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | |
| r: 0:30 | 91m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:20 | 63m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:20 | 57m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| r: 0:30 | 82m | |||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 23 | |
| r: 0:45 | 113m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | |
| r: 1:00 | 159m | |||||
| r866m |
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Workout Graph
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