Andrea Soardi 10x0:20/0:40r row
947m
Meters
3:20.0
Time
1:45.5
Pace
69
Calories
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,112m |
| Overall Time | 10:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 33 |
| Stroke Count | 278 |
| Drag Factor | 127 |
January 20, 2020 23:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 947m | 1:45.5 | 297 | 1323 | 33 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | |
| r1,165m |
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Workout Graph
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