Andrea Soardi 6x500m/1:00r row
3,000m
Meters
11:33.9
Time
1:55.6
Pace
205
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 17:33.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 129 |
January 21, 2020 23:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.9 | 3,000m | 1:55.6 | 226 | 1078 | 24 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 21 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| r1,013m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.