Andrea Soardi v2:00/2:00r...5 row
3,664m
Meters
14:00.0
Time
1:54.6
Pace
254
Calories
| Rest Distance | 1,749m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 131 |
January 23, 2020 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,664m | 1:54.6 | 232 | 1099 | 27 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | |
| r: 2:00 | 361m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | |
| r: 2:00 | 378m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:00 | 320m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 363m | |||||
| r1,749m |
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Workout Graph
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