Andrea Soardi v500m/2:00r...5 row

2,500m

Meters

9:16.3

Time

1:51.2

Pace

180

Calories

Rest Distance1,537m
Rest Time10:00.0
Overall Distance4,037m
Overall Time19:16.3
Average Watts254
Calories Per Hour1174
Stroke Rate30
Stroke Count528
Drag Factor124

January 23, 2020 21:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:16.3 2,500m 1:51.2 254 1174 30
1:50.5 500m 1:50.5 259 1192 30
r: 2:00 301m
1:52.1 500m 1:52.1 248 1155 31
r: 2:00 299m
1:54.6 500m 1:54.6 233 1100 31
r: 2:00 286m
1:51.9 500m 1:51.9 250 1159 31
r: 2:00 333m
1:47.2 500m 1:47.2 284 1277 32
r: 2:00 318m
r1,537m

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Workout Graph

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