Andrea Soardi v1:00/3:00r...4 row

1,139m

Meters

4:00.0

Time

1:45.3

Pace

87

Calories

Rest Distance2,377m
Rest Time12:00.0
Overall Distance3,516m
Overall Time16:00.0
Average Watts299
Calories Per Hour1330
Stroke Rate29
Stroke Count440
Drag Factor126

January 24, 2020 21:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,139m 1:45.3 299 1330 29
1:00.0 274m 1:49.4 267 1217 28
r: 3:00 603m
1:00.0 284m 1:45.6 297 1321 30
r: 3:00 591m
1:00.0 289m 1:43.8 313 1376 29
r: 3:00 585m
1:00.0 292m 1:42.7 323 1410 30
r: 3:00 598m
r2,377m

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