Andrea Soardi 4:00 row
1,017
Meters
4:00.0
Time
1:57.9
Pace
67
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 126 |
January 24, 2020 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 67 | 23 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 19 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 22 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 24 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 28 |
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Workout Graph
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