Andrea Soardi 6x0:30/0:30r row
826m
Meters
3:00.0
Time
1:48.9
Pace
59
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,322m |
| Overall Time | 6:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 159 |
| Drag Factor | 135 |
January 29, 2020 22:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 27 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| r496m |
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Workout Graph
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