Andrea Soardi 5x500m/1:00r row
2,500m
Meters
9:42.5
Time
1:56.5
Pace
169
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,319m |
| Overall Time | 14:42.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 137 |
January 29, 2020 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.5 | 2,500m | 1:56.5 | 221 | 1061 | 23 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| r819m |
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Workout Graph
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