Andrea Soardi v100m/0:45r...5 row
500m
Meters
1:35.4
Time
1:35.4
Pace
42
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,100m |
| Overall Time | 5:20.4 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 44 |
| Stroke Count | 165 |
| Drag Factor | 162 |
January 30, 2020 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 44 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | |
| r: 0:45 | 121m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 | |
| r: 0:45 | 121m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 | |
| r: 0:45 | 114m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | |
| r: 0:45 | 123m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 48 | |
| r: 0:45 | 121m | |||||
| r600m |
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Workout Graph
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