Andrea Soardi 8x500m/1:00r row
4,000m
Meters
15:17.3
Time
1:54.6
Pace
277
Calories
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 23:17.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 136 |
January 30, 2020 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.3 | 4,000m | 1:54.6 | 232 | 1099 | 25 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 21 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 22 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| r1,266m |
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Workout Graph
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