Andrea Soardi v0:40/0:20r...12 row
2,124m
Meters
8:00.0
Time
1:52.9
Pace
144
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,815m |
| Overall Time | 12:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 168 |
January 31, 2020 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,124m | 1:52.9 | 243 | 1134 | 25 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 21 | |
| r: 0:20 | 61m | |||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 21 | |
| r: 0:20 | 60m | |||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 21 | |
| r: 0:20 | 60m | |||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 21 | |
| r: 0:20 | 58m | |||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 24 | |
| r: 0:20 | 55m | |||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 26 | |
| r: 0:20 | 58m | |||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 26 | |
| r: 0:20 | 56m | |||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:20 | 57m | |||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:20 | 55m | |||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:20 | 56m | |||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:20 | 58m | |||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:20 | 57m | |||||
| r691m |
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Workout Graph
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