Andrea Soardi v0:30/0:30r...10 row

1,416m

Meters

5:00.0

Time

1:45.9

Pace

104

Calories

Rest Distance814m
Rest Time5:00.0
Overall Distance2,230m
Overall Time10:00.0
Average Watts294
Calories Per Hour1313
Stroke Rate27
Stroke Count253
Drag Factor134

February 05, 2020 21:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,416m 1:45.9 294 1313 27
0:30.0 138m 1:48.6 273 1237 26
r: 0:30 88m
0:30.0 142m 1:45.6 297 1321 28
r: 0:30 88m
0:30.0 142m 1:45.6 297 1321 26
r: 0:30 80m
0:30.0 144m 1:44.1 310 1365 26
r: 0:30 85m
0:30.0 145m 1:43.4 316 1388 28
r: 0:30 83m
0:30.0 143m 1:44.8 303 1343 28
r: 0:30 79m
0:30.0 140m 1:47.1 285 1279 28
r: 0:30 78m
0:30.0 145m 1:43.4 316 1388 28
r: 0:30 76m
0:30.0 139m 1:47.9 279 1258 30
r: 0:30 77m
0:30.0 138m 1:48.6 273 1237 28
r: 0:30 80m
r814m

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Workout Graph

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